Name: Pan-Seared Tuna with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Yellowfin tuna steak; 0.5 tbsp Extra virgin olive oil; 0.25 tbsp Ghee; 1 cup Asparagus spears; 0.5 cup Cherry tomatoes; 1 tbsp Fresh lemon juice; 1 tsp Fresh parsley; 1 tsp Fresh chives; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Lemon-Herb Sauce

Pan-seared tuna steaks drizzled with a bright lemon-herb sauce and served alongside tender roasted asparagus and blistered tomatoes.

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NUTRITION

Protein

45.5g

Fat

12.5g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

6 oz Yellowfin tuna steak

0.5 tbsp Extra virgin olive oil

0.25 tbsp Ghee

1 cup Asparagus spears

0.5 cup Cherry tomatoes

1 tbsp Fresh lemon juice

1 tsp Fresh parsley

1 tsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Pat the tuna dry with paper towels and season both sides with sea salt and black pepper.
2
Heat a cast-iron skillet over medium-high heat with the extra virgin olive oil until shimmering.
3
Place the tuna in the hot pan and sear for 1.5 to 2 minutes per side for a perfect medium-rare center.
4
Remove the tuna from the pan and let it rest; in the same pan, add the asparagus and cherry tomatoes, sautéing until the tomatoes blister.
5
Lower the heat and stir in the ghee, minced garlic, lemon juice, parsley, and chives to create a fragrant, velvety sauce.
6
Slice the tuna against the grain and plate it with the vegetables, finishing with a generous drizzle of the warm lemon-herb sauce.