Name: Silky Protein Rice Pudding with Vanilla Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 130g Cooked White Rice; 170g Non-fat Vanilla Greek Yogurt; 20g Vanilla Whey Protein Isolate; 120ml Unsweetened Almond Milk; 1 tsp Ground Cinnamon

Silky Protein Rice Pudding with Vanilla Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Rice Pudding with Vanilla Yogurt

Short-grain rice simmered in almond milk and folded with creamy vanilla Greek yogurt, finished with a dusting of warm, aromatic cinnamon.

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NUTRITION

Protein

37.7g

Fat

2.1g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

130g Cooked White Rice

170g Non-fat Vanilla Greek Yogurt

20g Vanilla Whey Protein Isolate

120ml Unsweetened Almond Milk

1 tsp Ground Cinnamon

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PREPARATION

1
Place the cooked white rice and unsweetened almond milk in a small saucepan over medium-low heat.
2
Stir frequently for 5-7 minutes until the rice has absorbed most of the milk and reached a soft, porridge-like consistency.
3
Remove the saucepan from the heat and allow the rice to cool for a few minutes so the protein powder doesn't clump.
4
Whisk in the vanilla whey protein isolate until the mixture is smooth and well combined.
5
Gently fold in the vanilla Greek yogurt to create a thick, silky texture.
6
Transfer the pudding to a bowl and finish with a generous dusting of ground cinnamon before serving warm or chilled.