NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 cup liquid egg whites

0.5 cup diced bell peppers

0.25 cup diced yellow onion

1 cup fresh baby spinach

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.

• 2

  In a skillet over medium heat, add the extra virgin olive oil and sauté the ground turkey sausage until fully browned and crumbled.

• 3

  Add the diced bell peppers and yellow onions to the skillet, cooking for about 3-4 minutes until the vegetables are softened.

• 4

  Stir in the fresh baby spinach and cook just until the leaves have wilted, then remove the skillet from the heat.

• 5

  In a medium mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.

• 6

  Transfer the sausage and vegetable mixture into the prepared baking dish, spreading it out into an even layer.

• 7

  Pour the egg mixture over the sausage and vegetables, ensuring the liquid settles into all the crevices.

• 8

  Place the dish in the oven and bake for 20-25 minutes, or until the eggs are set in the center and the edges are lightly golden.