Egg White and Spinach Breakfast Sandwich with Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Breakfast Sandwich with Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Breakfast Sandwich with Whole Grain Bread

Toasted sprouted grain bread layered with fluffy egg whites, wilted spinach, and sharp cheddar, finished with a sprinkle of savory everything bagel seasoning.

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NUTRITION

401kcal
Protein
34.5g
Fat
14g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Sprouted Whole Grain Bread

0.75 cup Liquid Egg Whites

1 cup Fresh Baby Spinach

0.75 ounce Thin-sliced Sharp Cheddar

1 teaspoon Everything Bagel Seasoning

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Lightly toast the sprouted grain bread slices until they are golden brown and firm.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the fresh baby spinach, sautéing until just wilted.

  • 3

    Pour the liquid egg whites into the skillet over the spinach and sprinkle with the everything bagel seasoning.

  • 4

    Cook the egg whites undisturbed for a minute, then gently fold them over to create a square shape that fits the dimensions of the bread.

  • 5

    Place the thin slice of cheddar cheese on one piece of toast, top with the hot egg white and spinach mixture, and finish with the second slice of bread to melt the cheese.

Egg White and Spinach Breakfast Sandwich with Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Breakfast Sandwich with Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Breakfast Sandwich with Whole Grain Bread

Toasted sprouted grain bread layered with fluffy egg whites, wilted spinach, and sharp cheddar, finished with a sprinkle of savory everything bagel seasoning.

NUTRITION

401kcal
Protein
34.5g
Fat
14g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Sprouted Whole Grain Bread

0.75 cup Liquid Egg Whites

1 cup Fresh Baby Spinach

0.75 ounce Thin-sliced Sharp Cheddar

1 teaspoon Everything Bagel Seasoning

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Lightly toast the sprouted grain bread slices until they are golden brown and firm.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the fresh baby spinach, sautéing until just wilted.

  • 3

    Pour the liquid egg whites into the skillet over the spinach and sprinkle with the everything bagel seasoning.

  • 4

    Cook the egg whites undisturbed for a minute, then gently fold them over to create a square shape that fits the dimensions of the bread.

  • 5

    Place the thin slice of cheddar cheese on one piece of toast, top with the hot egg white and spinach mixture, and finish with the second slice of bread to melt the cheese.