Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites and savory turkey sausage scrambled with wilted spinach and topped with slices of creamy avocado.

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NUTRITION

388kcal
Protein
34.7g
Fat
23.7g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Ground Turkey (93% lean)

0.5 cup Egg Whites

2 cups Fresh Spinach

1 teaspoon Olive Oil

0.5 medium Avocado

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and garlic powder, cooking until browned and fully cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are fluffy and set.

  • 5

    Transfer to a plate and top with the sliced avocado for a rich, creamy finish.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites and savory turkey sausage scrambled with wilted spinach and topped with slices of creamy avocado.

NUTRITION

388kcal
Protein
34.7g
Fat
23.7g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Ground Turkey (93% lean)

0.5 cup Egg Whites

2 cups Fresh Spinach

1 teaspoon Olive Oil

0.5 medium Avocado

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and garlic powder, cooking until browned and fully cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are fluffy and set.

  • 5

    Transfer to a plate and top with the sliced avocado for a rich, creamy finish.