Grilled Chicken Breast with Steamed Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Jasmine Rice

Lemon-herb marinated chicken breast grilled to perfection, served alongside fluffy jasmine rice and crisp steamed broccoli.

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NUTRITION

505kcal
Protein
63.1g
Fat
11.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

9 ounces Chicken Breast

0.5 cup cooked Jasmine Rice

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of sea salt and black pepper

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, sea salt, and black pepper.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the lemon-herb marinade, letting it sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 6

    Warm the pre-cooked jasmine rice in a small saucepan or microwave until fluffy.

  • 7

    Slice the grilled chicken and serve it alongside the rice and steamed broccoli for a clean, balanced meal.

Grilled Chicken Breast with Steamed Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Jasmine Rice

Lemon-herb marinated chicken breast grilled to perfection, served alongside fluffy jasmine rice and crisp steamed broccoli.

NUTRITION

505kcal
Protein
63.1g
Fat
11.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

9 ounces Chicken Breast

0.5 cup cooked Jasmine Rice

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of sea salt and black pepper

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, sea salt, and black pepper.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the lemon-herb marinade, letting it sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 6

    Warm the pre-cooked jasmine rice in a small saucepan or microwave until fluffy.

  • 7

    Slice the grilled chicken and serve it alongside the rice and steamed broccoli for a clean, balanced meal.