Name: Protein Rice Pudding with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1.5 scoops Vanilla Whey Protein Isolate; 0.5 cup Cooked Jasmine Rice; 0.25 cup Unsweetened Almond Milk; 1 teaspoon Ground Cinnamon; 0.5 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Rice Pudding with Greek Yogurt

Creamy jasmine rice stirred with vanilla protein and Greek yogurt, topped with a dash of cinnamon for a cozy, velvety finish.

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NUTRITION

Protein

63.8g

Fat

1.8g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1.5 scoops Vanilla Whey Protein Isolate

0.5 cup Cooked Jasmine Rice

0.25 cup Unsweetened Almond Milk

1 teaspoon Ground Cinnamon

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, whisk the Greek yogurt, vanilla protein powder, and almond milk together until the mixture is completely smooth and free of clumps.
2
Add the vanilla extract and half of the cinnamon, stirring until well combined.
3
Gently fold in the cooked jasmine rice, ensuring the grains are evenly coated by the protein cream.
4
Taste the pudding and add a splash more almond milk if you prefer a thinner consistency.
5
Transfer to a serving bowl and garnish with the remaining cinnamon for a warm, aromatic finish.