Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10.5 ounces Wild Sockeye Salmon fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild sockeye salmon served with crisp-tender garlic green beans and nutty brown rice, finished with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

68.9g

Fat

19.6g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

10.5 ounces Wild Sockeye Salmon fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.
4
While the salmon cooks, steam the green beans in a splash of water for 3 minutes until vibrant green and crisp-tender.
5
Drain the beans and toss them in the same pan used for the salmon with the minced garlic for 1 minute until fragrant.
6
Warm the pre-cooked brown rice and fluff with a fork.
7
Plate the salmon alongside the garlic green beans and brown rice, finishing with a fresh squeeze of lemon juice.