Name: Egg White Scramble with Sautéed Spinach and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 large Egg Whites; 2 ounces 99% Lean Ground Turkey; 1 cup Cooked Jasmine Rice; 2 cups Fresh Spinach; 1.5 teaspoons Extra Virgin Olive Oil

Egg White Scramble with Sautéed Spinach and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Rice

Pan-scrambled egg whites and lean turkey tossed with fresh spinach, served over a bed of fluffy jasmine rice with a pinch of red pepper flakes for a subtle, warming heat.

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NUTRITION

Protein

48.2g

Fat

8.9g

Carbs

48.8g

SERVINGS

1 serving

INGREDIENTS

8 large Egg Whites

2 ounces 99% Lean Ground Turkey

1 cup Cooked Jasmine Rice

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the ground turkey to the pan and cook until browned and crumbled.
3
Toss in the fresh spinach and sauté until it is just wilted.
4
Pour the egg whites into the skillet and scramble gently with the turkey and spinach until fully set.
5
Season the mixture with salt, pepper, and a pinch of red pepper flakes.
6
Place the warm cooked jasmine rice in a bowl and top with the egg white scramble.