NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 cup liquid egg whites

0.5 cup fresh blueberries

1 tbsp slivered almonds

1 tsp chia seeds

0.5 tsp vanilla extract

0.5 tsp ground cinnamon

0.25 tsp baking powder

1 tsp maple syrup

PREPARATION

• 1

  Preheat your oven to 375°F and lightly coat a small oven-safe baking dish or ramekin with avocado oil spray.

• 2

  In a medium mixing bowl, whisk together the Greek yogurt, liquid egg whites, vanilla extract, and maple syrup until the mixture is smooth and well combined.

• 3

  Stir in the rolled oats, chia seeds, ground cinnamon, and baking powder until the dry ingredients are fully incorporated into the wet base.

• 4

  Gently fold half of the fresh blueberries into the batter, taking care not to crush them.

• 5

  Transfer the mixture into the prepared baking dish and evenly scatter the remaining blueberries and slivered almonds over the top.

• 6

  Bake for 25 to 30 minutes until the edges are lightly toasted and the center is set and firm to the touch.

• 7

  Remove from the oven and allow the bake to cool for about 5 minutes before serving warm.