Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Scrambled egg whites with savory turkey sausage and wilted spinach, served with sprouted toast and creamy avocado.

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NUTRITION

392kcal
Protein
35.2g
Fat
18.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

0.625 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until set and fluffy.

  • 5

    Toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on top of the toast to serve alongside the scramble.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Scrambled egg whites with savory turkey sausage and wilted spinach, served with sprouted toast and creamy avocado.

NUTRITION

392kcal
Protein
35.2g
Fat
18.3g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

0.625 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until set and fluffy.

  • 5

    Toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on top of the toast to serve alongside the scramble.