Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon juice; 0.5 teaspoon Garlic powder; Salt and pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and roasted broccoli florets with a touch of charred goodness.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.9g

Fat

10.9g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon juice

0.5 teaspoon Garlic powder

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill to medium-high heat and your oven to 400°F.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.
4
Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, and herbs.
5
Place the chicken on the grill and cook for about 6-7 minutes per side until the internal temperature reaches 165°F.
6
While the chicken rests, fluff your pre-cooked quinoa with a fork.
7
Plate the grilled chicken with the quinoa and roasted broccoli for a balanced, nutrient-dense meal.