Name: Hearty Lasagna Soup with Ricotta Swirl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey; 1 tsp extra virgin olive oil; 0.25 cup yellow onion; 2 cloves garlic; 0.5 cup tomato puree; 2 cups low-sodium chicken broth; 1 whole lasagna noodle; 1 cup fresh baby spinach; 2 tbsp part-skim ricotta cheese; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lasagna Soup with Ricotta Swirl

Sautéed ground turkey and broken noodles simmered in a rich tomato broth, finished with a velvety ricotta swirl that adds a creamy touch.

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NUTRITION

Protein

51.5g

Fat

17.6g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey

1 tsp extra virgin olive oil

0.25 cup yellow onion

2 cloves garlic

0.5 cup tomato puree

2 cups low-sodium chicken broth

1 whole lasagna noodle

1 cup fresh baby spinach

2 tbsp part-skim ricotta cheese

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat and brown the ground turkey until fully cooked.
2
Stir in the diced yellow onion and minced garlic, sautéing for 3 minutes until the onion is translucent and fragrant.
3
Add the tomato puree, chicken broth, dried oregano, sea salt, and black pepper to the pot.
4
Break the lasagna noodle into small, bite-sized pieces and submerge them into the liquid.
5
Bring the soup to a gentle boil, then reduce heat and simmer for 10 minutes until the noodles are tender.
6
Fold in the fresh baby spinach and stir until it is completely wilted into the broth.
7
Pour the soup into a bowl and top with the ricotta cheese, swirling it gently into the hot broth before serving.