NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 large eggs

0.5 medium whole wheat tortilla

0.25 cup black beans

2 tbsp plain Greek yogurt

0.25 cup fresh salsa

0.5 cup baby spinach

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the avocado oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, sea salt, and black pepper to the skillet, breaking the meat apart with a spatula until browned and fully cooked.

• 3

  Stir in the black beans and baby spinach, cooking for 1-2 minutes until the spinach is completely wilted.

• 4

  Lower the heat to medium and pour the whisked eggs directly into the skillet with the turkey and bean mixture.

• 5

  Gently fold the eggs into the mixture using a spatula until they are just set and fluffy.

• 6

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 7

  Spread the plain Greek yogurt down the center of the tortilla, top with the turkey and egg scramble, and finish with the fresh salsa.

• 8

  Fold in the sides of the tortilla and roll it up tightly to serve.