Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and herbs, served over fluffy quinoa with roasted broccoli florets and a squeeze of zesty lemon.

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NUTRITION

406kcal
Protein
41.2g
Fat
15g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400 degrees F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then spread on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and lemon juice.

  • 4

    Brush the grill with the remaining teaspoon of olive oil and cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165 degrees F.

  • 5

    Let the chicken rest for 5 minutes before slicing.

  • 6

    Serve the sliced chicken over the warm quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and herbs, served over fluffy quinoa with roasted broccoli florets and a squeeze of zesty lemon.

NUTRITION

406kcal
Protein
41.2g
Fat
15g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400 degrees F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then spread on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and lemon juice.

  • 4

    Brush the grill with the remaining teaspoon of olive oil and cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165 degrees F.

  • 5

    Let the chicken rest for 5 minutes before slicing.

  • 6

    Serve the sliced chicken over the warm quinoa alongside the roasted broccoli.