Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 1.5 cups Green Beans; 1.5 teaspoons Avocado Oil; 2 cloves Garlic, minced; 1 teaspoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon and garlic-sautéed green beans served over fluffy brown rice with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

43g

Fat

20.2g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1.5 cups Green Beans

1.5 teaspoons Avocado Oil

2 cloves Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3 to 4 minutes until the center is just opaque.
5
In a separate small skillet, heat the remaining half teaspoon of oil and sauté the minced garlic for 30 seconds.
6
Add the green beans to the garlic skillet with a tablespoon of water, then cover and steam for 3 minutes until vibrant and crisp-tender.
7
Fluff the cooked brown rice and plate it alongside the salmon and green beans.
8
Drizzle the salmon with fresh lemon juice before serving.