Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 scoop Chocolate Whey Protein Powder; 0.5 cup Non-fat Greek Yogurt; 2 tablespoons Chia Seeds; 0.5 cup Unsweetened Almond Milk; 1.5 tablespoons Pure Maple Syrup; 1 tablespoon Unsweetened Cocoa Powder; 0.6 tablespoon Almond Butter

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whisked chocolate protein and Greek yogurt chilled with chia seeds for a thick, decadent treat finished with a velvety almond butter swirl.

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NUTRITION

Protein

37.2g

Fat

15.9g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

0.75 scoop Chocolate Whey Protein Powder

0.5 cup Non-fat Greek Yogurt

2 tablespoons Chia Seeds

0.5 cup Unsweetened Almond Milk

1.5 tablespoons Pure Maple Syrup

1 tablespoon Unsweetened Cocoa Powder

0.6 tablespoon Almond Butter

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PREPARATION

1
In a medium mixing bowl, whisk together the non-fat Greek yogurt, unsweetened almond milk, maple syrup, and cocoa powder until the mixture is completely smooth and combined.
2
Add the chocolate protein powder and chia seeds to the bowl, whisking vigorously to ensure there are no dry protein clumps and the seeds are evenly distributed.
3
Pour the mixture into a glass jar or airtight container and seal it tightly.
4
Place the container in the refrigerator for at least 4 hours, or ideally overnight, to allow the chia seeds to expand and create a thick, pudding-like consistency.
5
Before serving, give the pudding a quick stir to break up any settled seeds and drizzle the almond butter over the top for a rich finish.