Name: Silky Greek Yogurt Parfait with Mixed Berries and Protein Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Non-fat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 0.5 cup Fresh Blueberries; 0.6 cup Fresh Raspberries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds

Silky Greek Yogurt Parfait with Mixed Berries and Protein Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Parfait with Mixed Berries and Protein Crunch

Whisked Greek yogurt layered with vanilla protein and fresh berries, topped with a toasted hemp and almond crunch.

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NUTRITION

Protein

42.2g

Fat

9.8g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Non-fat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

0.5 cup Fresh Blueberries

0.6 cup Fresh Raspberries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small bowl, whisk the non-fat Greek yogurt and vanilla protein powder together until the mixture is completely smooth and aerated.
2
Gently wash the blueberries and raspberries, then pat them dry with a paper towel to prevent the parfait from becoming watery.
3
In a tall glass or mason jar, layer half of the protein-infused yogurt at the bottom.
4
Add a layer of the mixed berries over the yogurt.
5
Repeat the layers with the remaining yogurt and berries.
6
Finish by sprinkling the hemp hearts and sliced almonds over the top for a satisfying toasted crunch.