NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Atlantic Salmon

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until tender.

• 2

  While potatoes cook, heat the olive oil in a non-stick skillet over medium-high heat.

• 3

  Season the salmon fillet with sea salt and pepper, then place it skin-side down in the skillet.

• 4

  Sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is opaque.

• 5

  Remove the salmon from the pan and set aside; in the same pan, add the green beans and minced garlic.

• 6

  Sauté the green beans for 5 minutes until tender-crisp and fragrant.

• 7

  Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of salt until smooth.

• 8

  Plate the sweet potato mash, top with the seared salmon, and serve the garlic green beans on the side.