Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Sockeye Salmon; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Avocado Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon and garlic green beans served over brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

46.8g

Fat

14.4g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.
4
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches 145°F.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the minced garlic and green beans, sautéing for 5 minutes until the beans are tender-crisp.
7
Fluff the pre-cooked brown rice and place it in a serving bowl.
8
Top the rice with the seared salmon and garlic green beans, finishing with a fresh squeeze of lemon juice.