NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium Yukon gold potato

1 cup green beans

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp onion powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Wash the Yukon gold potato and cut it into 1-inch cubes, then trim the ends off the fresh green beans.

• 3

  Finely mince the garlic cloves and chop the fresh rosemary leaves.

• 4

  In a large mixing bowl, toss the potato cubes and green beans with half of the olive oil, sea salt, and black pepper.

• 5

  Place the chicken breast on the baking sheet and rub it with the remaining olive oil, minced garlic, rosemary, and onion powder.

• 6

  Arrange the seasoned potatoes and green beans in a single layer around the chicken on the baking sheet.

• 7

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are golden and tender.

• 8

  Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it stays juicy.