Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with creamy avocado for a satisfying, buttery finish.

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NUTRITION

446kcal
Protein
33.2g
Fat
28.7g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado, sliced

2 tablespoons Red Onion, diced

0.5 cup Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the halved cherry tomatoes and baby spinach, stirring constantly until the spinach is just wilted and the tomatoes have softened.

  • 4

    Pour the liquid egg whites into the skillet, gently folding them into the vegetable and sausage mixture with a spatula.

  • 5

    Cook for 2-3 minutes, stirring occasionally, until the egg whites are fully set and opaque but still tender.

  • 6

    Transfer the scramble to a warm plate and top with the fresh sliced avocado and a crack of black pepper before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with creamy avocado for a satisfying, buttery finish.

NUTRITION

446kcal
Protein
33.2g
Fat
28.7g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado, sliced

2 tablespoons Red Onion, diced

0.5 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the halved cherry tomatoes and baby spinach, stirring constantly until the spinach is just wilted and the tomatoes have softened.

  • 4

    Pour the liquid egg whites into the skillet, gently folding them into the vegetable and sausage mixture with a spatula.

  • 5

    Cook for 2-3 minutes, stirring occasionally, until the egg whites are fully set and opaque but still tender.

  • 6

    Transfer the scramble to a warm plate and top with the fresh sliced avocado and a crack of black pepper before serving.