Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potato

Pan-seared salmon fillet paired with garlic-infused green beans and roasted sweet potato wedges, finished with a squeeze of bright, zesty lemon.

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NUTRITION

459kcal
Protein
43.8g
Fat
17.5g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Cut the sweet potato into wedges, place on a baking sheet lined with parchment paper, and roast for 20-25 minutes until tender and lightly browned.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3 minutes until cooked through.

  • 6

    While the salmon cooks, heat the remaining olive oil in a separate pan over medium heat.

  • 7

    Add minced garlic to the pan and sauté for 30 seconds until fragrant.

  • 8

    Toss in the green beans and sauté for 3-5 minutes until they are bright green and tender-crisp.

  • 9

    Serve the seared salmon alongside the roasted sweet potato wedges and garlicky green beans.

Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Roasted Sweet Potato

Pan-seared salmon fillet paired with garlic-infused green beans and roasted sweet potato wedges, finished with a squeeze of bright, zesty lemon.

NUTRITION

459kcal
Protein
43.8g
Fat
17.5g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Cut the sweet potato into wedges, place on a baking sheet lined with parchment paper, and roast for 20-25 minutes until tender and lightly browned.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3 minutes until cooked through.

  • 6

    While the salmon cooks, heat the remaining olive oil in a separate pan over medium heat.

  • 7

    Add minced garlic to the pan and sauté for 30 seconds until fragrant.

  • 8

    Toss in the green beans and sauté for 3-5 minutes until they are bright green and tender-crisp.

  • 9

    Serve the seared salmon alongside the roasted sweet potato wedges and garlicky green beans.