Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast, boneless and skinless; 0.5 cup Quinoa, cooked; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Chicken breast grilled with lemon and garlic, served alongside fluffy quinoa and vibrant steamed broccoli with a hint of smoky charred edges.

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NUTRITION

Protein

43.1g

Fat

13.2g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast, boneless and skinless

0.5 cup Quinoa, cooked

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Marinate the chicken breast in lemon juice, minced garlic, and a pinch of sea salt and black pepper for 10 minutes.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the meat is no longer pink.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and vibrant green.
5
Fluff the pre-cooked quinoa with a fork and toss it with the remaining olive oil.
6
Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.