NUTRITION

SERVINGS

INGREDIENTS

4 oz Beef chuck roast

0.25 tbsp Extra virgin olive oil

0.5 cup Pearl onions

0.5 cup Carrots

1 cup Cremini mushrooms

1 clove Garlic

1 tbsp Tomato paste

0.25 cup Red wine

0.5 cup Beef bone broth

0.25 tsp Sea salt

0.25 tsp Black pepper

1 sprig Fresh thyme

PREPARATION

• 1

  Season the cubed beef with sea salt and black pepper.

• 2

  Heat olive oil in a heavy-bottomed pot over medium-high heat and sear the beef until browned on all sides, then remove and set aside.

• 3

  In the same pot, sauté the pearl onions, carrots, and mushrooms until they begin to soften and develop color.

• 4

  Stir in the minced garlic and tomato paste, cooking for one minute until fragrant.

• 5

  Deglaze the pot with red wine, scraping up the browned bits from the bottom.

• 6

  Return the beef to the pot and add the beef bone broth and fresh thyme sprig.

• 7

  Cover and simmer on low heat for 90 minutes, or until the beef is fork-tender and the sauce has thickened.