Name: Seared Salmon Fillet with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounce Salmon Fillet; 0.4 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

41.8g

Fat

24.8g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

6 ounce Salmon Fillet

0.4 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry and season with salt and pepper.
2
Heat a non-stick skillet over medium-high heat.
3
Place salmon skin-side down and sear for 4-5 minutes until the skin is crisp.
4
Flip the fillet and cook for another 2-3 minutes until the center is just opaque.
5
Steam the broccoli florets in a steamer basket until vibrant green and tender-crisp.
6
Warm the pre-cooked quinoa and fluff it with a fork.
7
Plate the salmon over the quinoa and broccoli, then drizzle with fresh lemon juice.