Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with slices of buttery avocado.

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NUTRITION

437kcal
Protein
33.1g
Fat
30g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Cooked Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

0.25 teaspoon Sea Salt

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the pre-cooked turkey sausage into rounds and add them to the skillet, cooking until they are browned and fragrant.

  • 3

    Add the fresh baby spinach to the pan and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and sprinkle with sea salt.

  • 5

    Gently stir the mixture with a spatula, scrambling the eggs until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on top.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with slices of buttery avocado.

NUTRITION

437kcal
Protein
33.1g
Fat
30g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Cooked Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

0.25 teaspoon Sea Salt

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the pre-cooked turkey sausage into rounds and add them to the skillet, cooking until they are browned and fragrant.

  • 3

    Add the fresh baby spinach to the pan and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and sprinkle with sea salt.

  • 5

    Gently stir the mixture with a spatula, scrambling the eggs until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on top.