Name: Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 0.75 cup Broccoli florets; 0.75 cup Cauliflower rice; 2 teaspoons Lemon juice; 0.5 teaspoon Garlic powder

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Tender grilled chicken breast served over fluffy cauliflower rice and steamed broccoli with a zesty squeeze of fresh lemon.

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NUTRITION

Protein

42.8g

Fat

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.75 cup Broccoli florets

0.75 cup Cauliflower rice

2 teaspoons Lemon juice

0.5 teaspoon Garlic powder

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PREPARATION

1
Season the chicken breast with garlic powder, salt, and pepper.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked.
3
Steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp.
4
Sauté the cauliflower rice in a non-stick skillet with a tablespoon of water for 3-4 minutes until softened.
5
Plate the chicken alongside the cauliflower rice and broccoli, then finish with a squeeze of fresh lemon.