Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty aroma.

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NUTRITION

494kcal
Protein
42.9g
Fat
25.8g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon fillet

0.4 cup cooked Brown Rice

1.5 cups fresh Asparagus spears

1/2 tablespoon fresh Lemon juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down in the pan.

  • 3

    Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until your desired doneness is reached.

  • 4

    While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 4-6 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty aroma.

NUTRITION

494kcal
Protein
42.9g
Fat
25.8g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon fillet

0.4 cup cooked Brown Rice

1.5 cups fresh Asparagus spears

1/2 tablespoon fresh Lemon juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down in the pan.

  • 3

    Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until your desired doneness is reached.

  • 4

    While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 4-6 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus, finishing the entire dish with a fresh squeeze of lemon juice.