Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1/2 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 1 slice Whole Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced avocado and burst cherry tomatoes for a juicy finish.

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NUTRITION

Protein

34.5g

Fat

21.8g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and cook for 2-3 minutes until they begin to soften and burst.
3
Toss in the fresh spinach and sauté until just wilted.
4
Whisk the egg whites in a small bowl and pour them into the skillet, stirring gently with a spatula.
5
Fold in the cottage cheese just as the egg whites begin to set to ensure a creamy texture.
6
Toast the whole grain bread until golden brown.
7
Serve the scramble over the toast and top with the sliced avocado.