Seared Steak with Roasted Broccoli and Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Corn

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Corn

Pan-seared top sirloin served with oven-roasted broccoli and sweet corn, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

323kcal
Protein
49.6g
Fat
7.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Top Sirloin Steak

1.5 cups Broccoli Florets

1/4 cup Sweet Corn

1 tablespoon Lemon Juice

1/2 teaspoon Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and corn with a small pinch of salt and pepper then spread them in a single layer on the baking sheet.

  • 3

    Roast the vegetables for 15 minutes until the broccoli is tender and slightly charred at the edges.

  • 4

    While vegetables roast season the steak generously with salt and pepper on both sides.

  • 5

    Heat a heavy non-stick skillet over medium-high heat and sear the steak for 4 to 5 minutes per side for a perfect medium-rare.

  • 6

    Remove the steak from the pan and let it rest for 5 minutes to lock in the juices before slicing against the grain.

  • 7

    Plate the sliced steak alongside the roasted broccoli and corn then drizzle everything with fresh lemon juice before serving.

Seared Steak with Roasted Broccoli and Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Corn

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Corn

Pan-seared top sirloin served with oven-roasted broccoli and sweet corn, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

323kcal
Protein
49.6g
Fat
7.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Top Sirloin Steak

1.5 cups Broccoli Florets

1/4 cup Sweet Corn

1 tablespoon Lemon Juice

1/2 teaspoon Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and corn with a small pinch of salt and pepper then spread them in a single layer on the baking sheet.

  • 3

    Roast the vegetables for 15 minutes until the broccoli is tender and slightly charred at the edges.

  • 4

    While vegetables roast season the steak generously with salt and pepper on both sides.

  • 5

    Heat a heavy non-stick skillet over medium-high heat and sear the steak for 4 to 5 minutes per side for a perfect medium-rare.

  • 6

    Remove the steak from the pan and let it rest for 5 minutes to lock in the juices before slicing against the grain.

  • 7

    Plate the sliced steak alongside the roasted broccoli and corn then drizzle everything with fresh lemon juice before serving.