Name: Protein Mac n Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 0.2 cup White Rice; 0.7 oz Fat-free Cheddar; 0.5 cup Broccoli; 1 tbsp Unsweetened Almond Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Mac n Cheese

Tender grilled chicken and steamed broccoli served over a small bed of rice, all smothered in a velvety fat-free cheddar sauce for a comforting, cheesy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.2g

Fat

4.1g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.2 cup White Rice

0.7 oz Fat-free Cheddar

0.5 cup Broccoli

1 tbsp Unsweetened Almond Milk

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cut the chicken into small cubes and grill in a non-stick pan until cooked through.
2
Steam the broccoli until tender and prepare the rice according to package directions.
3
In a small saucepan, melt the fat-free cheddar with almond milk over low heat to create a sauce.
4
Combine the chicken, rice, and broccoli in a bowl.
5
Pour the cheese sauce over the mixture and toss until well coated and creamy.