Name: Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100 grams 2% Greek Yogurt; 10 grams Chia Seeds; 1 cup Mixed Berries; 1 tablespoon Honey

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Chilled 2% Greek yogurt layered with fiber-rich chia seeds and fresh mixed berries, finished with a drizzle of golden honey.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

11.9g

Fat

5.6g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

100 grams 2% Greek Yogurt

10 grams Chia Seeds

1 cup Mixed Berries

1 tablespoon Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Combine the Greek yogurt and chia seeds in a small bowl, stirring until well incorporated.
2
Allow the yogurt mixture to rest for at least 5 minutes so the chia seeds can hydrate and soften.
3
Rinse the fresh berries under cold water and pat them dry with a paper towel if using fresh, or thaw slightly if using frozen.
4
In a clear glass or bowl, place half of the chia-yogurt mixture at the bottom.
5
Add a layer of half the mixed berries over the yogurt.
6
Repeat with the remaining yogurt mixture and the rest of the berries.
7
Finish the parfait with a drizzle of golden honey.