Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.25 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 teaspoon Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon and garlic green beans served over nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

42.8g

Fat

18.2g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.25 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the salmon carefully and cook for another 2 to 3 minutes until flaky and cooked through.
5
Remove the salmon from the pan and set it aside to rest on a plate.
6
Add the remaining olive oil to the same skillet along with the minced garlic and fresh green beans.
7
Sauté the green beans for 5 to 6 minutes until they are bright green and crisp-tender.
8
Serve the seared salmon over the warm brown rice with the garlic green beans on the side.
9
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.