Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

A whipped blend of chocolate protein, Greek yogurt, and chia seeds chilled until set and topped with toasted almond slivers.

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NUTRITION

326kcal
Protein
29.9g
Fat
15.9g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

20g Chocolate Whey Protein Isolate

2 tbsp Black Chia Seeds

1/4 cup Nonfat Plain Greek Yogurt

3/4 cup Unsweetened Almond Milk

1 tbsp Unsweetened Cocoa Powder

10g Slivered Almonds

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the unsweetened almond milk, Greek yogurt, chocolate protein powder, and cocoa powder until the mixture is completely smooth and free of clumps.

  • 2

    Stir in the chia seeds until they are evenly distributed throughout the chocolate base.

  • 3

    Transfer the mixture into a glass jar or airtight container and seal the lid tightly.

  • 4

    Place the container in the refrigerator for at least 4 hours, or ideally overnight, to allow the chia seeds to absorb the liquid and create a thick, pudding-like consistency.

  • 5

    When ready to eat, give the pudding a vigorous stir to ensure a creamy texture.

  • 6

    Garnish with the slivered almonds for a satisfying crunch before serving cold.

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

A whipped blend of chocolate protein, Greek yogurt, and chia seeds chilled until set and topped with toasted almond slivers.

NUTRITION

326kcal
Protein
29.9g
Fat
15.9g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

20g Chocolate Whey Protein Isolate

2 tbsp Black Chia Seeds

1/4 cup Nonfat Plain Greek Yogurt

3/4 cup Unsweetened Almond Milk

1 tbsp Unsweetened Cocoa Powder

10g Slivered Almonds

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the unsweetened almond milk, Greek yogurt, chocolate protein powder, and cocoa powder until the mixture is completely smooth and free of clumps.

  • 2

    Stir in the chia seeds until they are evenly distributed throughout the chocolate base.

  • 3

    Transfer the mixture into a glass jar or airtight container and seal the lid tightly.

  • 4

    Place the container in the refrigerator for at least 4 hours, or ideally overnight, to allow the chia seeds to absorb the liquid and create a thick, pudding-like consistency.

  • 5

    When ready to eat, give the pudding a vigorous stir to ensure a creamy texture.

  • 6

    Garnish with the slivered almonds for a satisfying crunch before serving cold.