Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon served with creamy garlic-infused mashed potatoes and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

358kcal
Protein
30g
Fat
12.5g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Salmon Fillet

120g Red Potato

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Non-fat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the red potato, then boil in a pot of salted water until tender, approximately 12-15 minutes.

  • 2

    While the potatoes are boiling, place the broccoli florets in a steamer basket over simmering water and steam for 5-7 minutes until vibrant green.

  • 3

    Drain the cooked potatoes and mash them thoroughly with the non-fat Greek yogurt and minced garlic until the texture is smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides lightly with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and crisp.

  • 6

    Arrange the seared salmon on a plate next to the garlic mashed potatoes and steamed broccoli, serving with a fresh lemon wedge if desired.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon served with creamy garlic-infused mashed potatoes and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

358kcal
Protein
30g
Fat
12.5g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Salmon Fillet

120g Red Potato

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Non-fat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the red potato, then boil in a pot of salted water until tender, approximately 12-15 minutes.

  • 2

    While the potatoes are boiling, place the broccoli florets in a steamer basket over simmering water and steam for 5-7 minutes until vibrant green.

  • 3

    Drain the cooked potatoes and mash them thoroughly with the non-fat Greek yogurt and minced garlic until the texture is smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides lightly with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and crisp.

  • 6

    Arrange the seared salmon on a plate next to the garlic mashed potatoes and steamed broccoli, serving with a fresh lemon wedge if desired.