NUTRITION

SERVINGS

INGREDIENTS

6 oz ground chicken

0.33 cup canned black beans

0.25 cup frozen sweet corn

0.5 cup red bell pepper

0.25 cup yellow onion

0.5 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh lime juice

1 tbsp avocado

1 tbsp fresh cilantro

PREPARATION

• 1

  Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.

• 2

  Add the ground chicken to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.

• 3

  Stir in the diced yellow onion and red bell pepper, sautéing for about 4 minutes until the vegetables are tender-crisp.

• 4

  Add the rinsed black beans, sweet corn, chili powder, ground cumin, garlic powder, sea salt, and black pepper to the pan.

• 5

  Cook for an additional 3 minutes, stirring frequently to allow the flavors to meld and the beans to heat through.

• 6

  Remove the skillet from the heat and stir in the fresh lime juice to brighten the dish.

• 7

  Garnish with diced avocado and chopped fresh cilantro before serving immediately.