Name: Egg White Spinach Omelette with Cottage Cheese and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.33 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 slice Sourdough Bread; 1 tablespoon Grass-fed Butter; 0.25 medium Avocado

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

A fluffy egg white omelette folded over sautéed spinach and creamy cottage cheese, served with toasted sourdough and juicy burst tomatoes.

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NUTRITION

Protein

35.5g

Fat

19.9g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 slice Sourdough Bread

1 tablespoon Grass-fed Butter

0.25 medium Avocado

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PREPARATION

1
Melt half the butter in a non-stick skillet over medium heat and sauté the spinach and halved cherry tomatoes until the spinach is wilted and tomatoes are slightly softened.
2
Remove the vegetables from the pan and set them aside.
3
Wipe the pan and melt the remaining butter.
4
Whisk the egg whites until slightly frothy and pour them into the skillet, cooking until the edges are set.
5
Spread the cottage cheese and sautéed vegetables over one half of the egg whites.
6
Carefully fold the omelette in half and cook for another minute until the center is hot and the cottage cheese is creamy.
7
Serve alongside a toasted slice of sourdough bread topped with sliced avocado.