YOUR SOLIN GENERATED RECIPE
Triple-Decker Grilled Cheese with Caramelized Onions
Sprouted grain bread layered with sharp cheddar, lean turkey, and sweet caramelized onions, then toasted until the cheese is gooey and the crust is golden.
INGREDIENTS
2 slices sprouted grain bread
3 oz nitrate-free turkey breast
0.5 oz sharp cheddar cheese
0.5 cup yellow onion
0.5 cup non-fat Greek yogurt
1 tsp dijon mustard
0.5 tsp olive oil
0.25 tsp sea salt
0.25 tsp black pepper
PREPARATION
Sauté the sliced yellow onions in olive oil over medium-low heat with sea salt and black pepper until they are soft and deeply caramelized.
In a small bowl, whisk together the non-fat Greek yogurt and Dijon mustard to create a creamy, high-protein sandwich spread.
Lay out three slices of sprouted grain bread and spread the yogurt-mustard mixture evenly across one side of each slice.
Layer the first slice of bread with half of the grated sharp cheddar cheese, half of the sliced turkey breast, and half of the caramelized onions.
Place the second slice of bread on top and repeat the layering with the remaining cheese, turkey, and onions.
Top the sandwich with the third slice of bread, yogurt-side down, and press down gently to secure the layers.
Heat a non-stick skillet over medium heat and toast the triple-decker sandwich for 3-4 minutes per side until the bread is perfectly crisp and the cheese has melted.