NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1.5 cups Cauliflower florets

0.5 cup Non-fat Greek yogurt

0.5 oz Blue cheese crumbles

2 tbsp Buffalo sauce

1 tsp Olive oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

1 tbsp Hemp seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into bite-sized cubes and break the cauliflower into small, uniform florets.

• 3

  In a large mixing bowl, combine the chicken, cauliflower, olive oil, garlic powder, onion powder, sea salt, and black pepper, tossing until everything is well-coated.

• 4

  Spread the mixture in a single layer on the prepared baking sheet and roast for 20 minutes, or until the chicken is cooked through and the cauliflower is tender.

• 5

  While the base roasts, prepare the dip by whisking together the Greek yogurt, blue cheese crumbles, lemon juice, and hemp seeds in a small bowl.

• 6

  Remove the baking sheet from the oven and drizzle the buffalo sauce over the roasted chicken and cauliflower, tossing gently with tongs to glaze.

• 7

  Serve the warm buffalo bites immediately alongside the chilled, creamy blue cheese dip.