Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Egg whites scrambled with lean turkey sausage and fresh spinach, topped with slices of creamy avocado.

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NUTRITION

394kcal
Protein
34.5g
Fat
22.2g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1.5 teaspoons Olive Oil

1/3 medium Avocado

1/2 cup Red Bell Pepper

1 teaspoon Everything Bagel Seasoning

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan and sauté until the peppers are tender.

  • 3

    Toss in the fresh spinach and cook just until the leaves are wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado and a sprinkle of everything bagel seasoning.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Egg whites scrambled with lean turkey sausage and fresh spinach, topped with slices of creamy avocado.

NUTRITION

394kcal
Protein
34.5g
Fat
22.2g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1.5 teaspoons Olive Oil

1/3 medium Avocado

1/2 cup Red Bell Pepper

1 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan and sauté until the peppers are tender.

  • 3

    Toss in the fresh spinach and cook just until the leaves are wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado and a sprinkle of everything bagel seasoning.