NUTRITION

SERVINGS

INGREDIENTS

6 ounce Salmon fillet

0.5 cup Cooked jasmine rice

1.5 cup Broccolini

1 teaspoon Olive oil

1 clove Garlic

0.25 teaspoon Sea salt

0.25 teaspoon Black pepper

0.5 whole Lemon

PREPARATION

• 1

  Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

• 2

  Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

• 3

  Place the salmon in the pan, skin-side down, and press gently with a spatula for 30 seconds to ensure even contact.

• 4

  Sear the salmon for 4-5 minutes until the skin is golden and crispy, then flip and cook for another 2-3 minutes until desired doneness.

• 5

  Remove the salmon from the pan and let it rest; in the same skillet, add the broccolini and a splash of water, covering for 2 minutes to steam.

• 6

  Remove the lid, add the minced garlic to the broccolini, and sauté for 1 minute until the garlic is fragrant and the broccolini is tender.

• 7

  Serve the crispy salmon alongside the warm jasmine rice and garlic broccolini, finishing with a fresh squeeze of lemon juice.