Garlic White Wine Clam Linguine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic White Wine Clam Linguine

YOUR SOLIN GENERATED RECIPE

Garlic White Wine Clam Linguine

Sautéed garlic and clams simmered in a crisp white wine reduction, tossed with al dente whole wheat linguine and finished with a bright squeeze of lemon.

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NUTRITION

499kcal
Protein
49.2g
Fat
16.2g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

2 oz whole wheat linguine

10 oz canned baby clams

0.5 tbsp extra virgin olive oil

0.5 tbsp grass-fed butter

4 cloves garlic

0.25 cup dry white wine

0.25 tsp red pepper flakes

0.25 cup fresh parsley

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the linguine according to package directions until al dente.

  • 2

    While pasta cooks, heat olive oil and butter in a large skillet over medium heat until the butter is melted and frothy.

  • 3

    Add the minced garlic and red pepper flakes to the skillet, sautéing for 1-2 minutes until the garlic is fragrant but not browned.

  • 4

    Pour in the white wine and half of the clam juice from the cans, simmering for 3-4 minutes to reduce the liquid by half.

  • 5

    Stir in the clams, sea salt, and black pepper, heating through for about 2 minutes.

  • 6

    Drain the pasta and add it directly to the skillet along with the fresh parsley and lemon juice.

  • 7

    Toss everything together for 1 minute so the pasta absorbs the savory, garlicky sauce before serving.

Garlic White Wine Clam Linguine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic White Wine Clam Linguine

YOUR SOLIN GENERATED RECIPE

Garlic White Wine Clam Linguine

Sautéed garlic and clams simmered in a crisp white wine reduction, tossed with al dente whole wheat linguine and finished with a bright squeeze of lemon.

NUTRITION

499kcal
Protein
49.2g
Fat
16.2g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

2 oz whole wheat linguine

10 oz canned baby clams

0.5 tbsp extra virgin olive oil

0.5 tbsp grass-fed butter

4 cloves garlic

0.25 cup dry white wine

0.25 tsp red pepper flakes

0.25 cup fresh parsley

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the linguine according to package directions until al dente.

  • 2

    While pasta cooks, heat olive oil and butter in a large skillet over medium heat until the butter is melted and frothy.

  • 3

    Add the minced garlic and red pepper flakes to the skillet, sautéing for 1-2 minutes until the garlic is fragrant but not browned.

  • 4

    Pour in the white wine and half of the clam juice from the cans, simmering for 3-4 minutes to reduce the liquid by half.

  • 5

    Stir in the clams, sea salt, and black pepper, heating through for about 2 minutes.

  • 6

    Drain the pasta and add it directly to the skillet along with the fresh parsley and lemon juice.

  • 7

    Toss everything together for 1 minute so the pasta absorbs the savory, garlicky sauce before serving.