Name: Blueberry Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp chia seeds; 1 cup non-fat Greek yogurt; 2 tbsp vanilla protein powder; 0.25 cup unsweetened almond milk; 0.5 cup fresh blueberries; 0.5 tsp vanilla extract; 1 tsp lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Creamy Greek yogurt and chia seeds are whisked with vanilla protein and folded with bursting blueberries for a refreshing, protein-packed breakfast.

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NUTRITION

Protein

48.7g

Fat

14.3g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 cup non-fat Greek yogurt

2 tbsp vanilla protein powder

0.25 cup unsweetened almond milk

0.5 cup fresh blueberries

0.5 tsp vanilla extract

1 tsp lemon zest

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, almond milk, vanilla protein powder, and vanilla extract until the mixture is completely smooth.
2
Add the chia seeds and lemon zest to the bowl, stirring thoroughly to ensure the seeds are evenly distributed and not clumping together.
3
Gently fold in half of the fresh blueberries, using the back of a spoon to lightly press a few berries so they release their vibrant juice into the mixture.
4
Cover the bowl with a lid or wrap and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to fully hydrate and thicken the pudding.
5
Give the pudding a final stir before serving to redistribute the seeds, then top with the remaining fresh blueberries.