Name: Baked Orange Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 cups broccoli florets; 0.25 cup fresh orange juice; 1 tbsp tamari; 1 tbsp honey; 1 tbsp rice vinegar; 1 tsp arrowroot powder; 0.5 tsp toasted sesame oil; 1 tsp minced garlic; 1 tsp grated ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken breast and crisp broccoli florets baked in a zesty, citrus-infused orange glaze that creates a vibrant and sticky finish.

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NUTRITION

Protein

41.8g

Fat

7.5g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 cups broccoli florets

0.25 cup fresh orange juice

1 tbsp tamari

1 tbsp honey

1 tbsp rice vinegar

1 tsp arrowroot powder

0.5 tsp toasted sesame oil

1 tsp minced garlic

1 tsp grated ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Dice the chicken breast into one-inch cubes and season evenly with sea salt and black pepper.
3
In a small bowl, whisk together the orange juice, tamari, honey, rice vinegar, arrowroot powder, garlic, ginger, and sesame oil until smooth.
4
Spread the chicken cubes and broccoli florets across the prepared baking sheet in a single layer.
5
Drizzle the orange sauce over the chicken and broccoli, tossing well to ensure every piece is thoroughly coated.
6
Bake for 18 to 20 minutes, tossing halfway through, until the chicken is cooked through and the sauce has transformed into a thick, glossy glaze.