Sesame Tofu Stir-Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Tofu Stir-Fry with Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry with Mixed Vegetables

Pan-seared tofu and vibrant vegetables tossed in a savory ginger-tamari glaze, creating a satisfyingly crisp texture in every bite.

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NUTRITION

448kcal
Protein
40.6g
Fat
21.7g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7 oz firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup shredded carrots

0.5 tsp toasted sesame oil

2 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp red pepper flakes

1 tbsp rice vinegar

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PREPARATION

  • 1

    Press the firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the tofu cubes to the skillet and sear until golden brown and crisp on all sides.

  • 4

    Add the broccoli florets, sliced red bell pepper, and shredded carrots to the pan.

  • 5

    Stir in the minced garlic and grated fresh ginger, sautéing for 2 minutes until fragrant.

  • 6

    Add the shelled edamame and continue to stir-fry for another 3 minutes.

  • 7

    In a small bowl, whisk together the tamari, rice vinegar, and red pepper flakes.

  • 8

    Pour the sauce over the tofu and vegetables, tossing constantly until everything is well-coated and glazed.

  • 9

    Remove from heat once the sauce has thickened slightly and the vegetables are tender-crisp.

  • 10

    Garnish with sesame seeds and serve immediately while hot.

Sesame Tofu Stir-Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Tofu Stir-Fry with Mixed Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry with Mixed Vegetables

Pan-seared tofu and vibrant vegetables tossed in a savory ginger-tamari glaze, creating a satisfyingly crisp texture in every bite.

NUTRITION

448kcal
Protein
40.6g
Fat
21.7g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7 oz firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup shredded carrots

0.5 tsp toasted sesame oil

2 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp red pepper flakes

1 tbsp rice vinegar

PREPARATION

  • 1

    Press the firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the tofu cubes to the skillet and sear until golden brown and crisp on all sides.

  • 4

    Add the broccoli florets, sliced red bell pepper, and shredded carrots to the pan.

  • 5

    Stir in the minced garlic and grated fresh ginger, sautéing for 2 minutes until fragrant.

  • 6

    Add the shelled edamame and continue to stir-fry for another 3 minutes.

  • 7

    In a small bowl, whisk together the tamari, rice vinegar, and red pepper flakes.

  • 8

    Pour the sauce over the tofu and vegetables, tossing constantly until everything is well-coated and glazed.

  • 9

    Remove from heat once the sauce has thickened slightly and the vegetables are tender-crisp.

  • 10

    Garnish with sesame seeds and serve immediately while hot.