Name: Silky Tofu Scramble with Sautéed Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 340g Extra Firm Tofu; 2 tbsp Nutritional Yeast; 1 tsp Extra Virgin Olive Oil; 2 cups Baby Spinach; 1/2 cup Cherry Tomatoes; 1/2 tsp Turmeric; 1/2 tsp Garlic Powder; Pinch of Sea Salt and Black Pepper

Silky Tofu Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Sautéed Spinach and Cherry Tomatoes

A creamy tofu scramble seasoned with turmeric and nutritional yeast, sautéed with fresh spinach and juicy blistered cherry tomatoes.

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NUTRITION

Protein

34.9g

Fat

22.1g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

340g Extra Firm Tofu

2 tbsp Nutritional Yeast

1 tsp Extra Virgin Olive Oil

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1/2 tsp Turmeric

1/2 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Drain the extra firm tofu and press it firmly between paper towels to remove as much moisture as possible.
2
In a small bowl, crumble the tofu into small, uniform pieces using a fork to achieve a soft, scramble-like texture.
3
Heat the olive oil in a large non-stick skillet over medium heat.
4
Add the crumbled tofu to the skillet along with the turmeric, garlic powder, and nutritional yeast.
5
Sauté the tofu for about 5 minutes, stirring frequently until the spices are evenly distributed and the tofu is heated through.
6
Add the cherry tomatoes to the pan and cook for another 3 minutes until the skins begin to soften and blister.
7
Fold in the baby spinach and continue to stir for 1 minute until the leaves are just wilted and vibrant green.
8
Season with a pinch of sea salt and freshly cracked black pepper before serving hot.