Grilled Chicken and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Rice Bowl

Juicy chicken breast grilled with lemon and garlic, served over nutty brown rice and tender steamed broccoli with a sprinkle of toasted sesame seeds.

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NUTRITION

287kcal
Protein
43.3g
Fat
4.5g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Broccoli florets

1/4 cup cooked Brown Rice

1/2 Lemon

1/2 tsp Garlic powder

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PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, and black pepper.

  • 2

    Heat a grill or non-stick skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 3

    While the chicken is cooking, steam the broccoli florets in a steamer basket or microwave with a splash of water until they are tender-crisp.

  • 4

    Warm the pre-cooked brown rice in a small bowl.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Assemble the bowl by placing the rice at the bottom and topping it with the sliced chicken and steamed broccoli.

  • 7

    Finish with a fresh squeeze of lemon juice over the entire bowl for a bright, clean flavor.

Grilled Chicken and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Rice Bowl

Juicy chicken breast grilled with lemon and garlic, served over nutty brown rice and tender steamed broccoli with a sprinkle of toasted sesame seeds.

NUTRITION

287kcal
Protein
43.3g
Fat
4.5g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Broccoli florets

1/4 cup cooked Brown Rice

1/2 Lemon

1/2 tsp Garlic powder

PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, and black pepper.

  • 2

    Heat a grill or non-stick skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 3

    While the chicken is cooking, steam the broccoli florets in a steamer basket or microwave with a splash of water until they are tender-crisp.

  • 4

    Warm the pre-cooked brown rice in a small bowl.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Assemble the bowl by placing the rice at the bottom and topping it with the sliced chicken and steamed broccoli.

  • 7

    Finish with a fresh squeeze of lemon juice over the entire bowl for a bright, clean flavor.