High-Protein Mac n Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Mac n Cheese

YOUR SOLIN GENERATED RECIPE

High-Protein Mac n Cheese

Tender chicken and steamed broccoli florets folded into a creamy fat-free cheddar sauce over delicate hearts of palm noodles with a velvety finish.

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NUTRITION

250kcal
Protein
44g
Fat
3.7g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast, cooked and diced

100 grams Hearts of Palm Pasta

40 grams Fat-free Cheddar Cheese, shredded

0.5 cup Broccoli florets, steamed

1 tablespoon Non-fat Greek Yogurt

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PREPARATION

  • 1

    Rinse the hearts of palm noodles thoroughly under cold water and boil in lightly salted water for 2 minutes to soften, then drain.

  • 2

    Steam the broccoli florets until they are tender-crisp and vibrant green.

  • 3

    In a small non-stick saucepan over low heat, combine the shredded fat-free cheddar cheese and Greek yogurt with a splash of water or broth.

  • 4

    Whisk the cheese mixture constantly until it melts into a smooth, creamy sauce.

  • 5

    Add the diced cooked chicken, steamed broccoli, and drained noodles to the saucepan.

  • 6

    Toss everything gently until the ingredients are thoroughly coated in the cheese sauce and heated through.

  • 7

    Serve immediately in a warm bowl with a crack of fresh black pepper.

High-Protein Mac n Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Mac n Cheese

YOUR SOLIN GENERATED RECIPE

High-Protein Mac n Cheese

Tender chicken and steamed broccoli florets folded into a creamy fat-free cheddar sauce over delicate hearts of palm noodles with a velvety finish.

NUTRITION

250kcal
Protein
44g
Fat
3.7g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast, cooked and diced

100 grams Hearts of Palm Pasta

40 grams Fat-free Cheddar Cheese, shredded

0.5 cup Broccoli florets, steamed

1 tablespoon Non-fat Greek Yogurt

PREPARATION

  • 1

    Rinse the hearts of palm noodles thoroughly under cold water and boil in lightly salted water for 2 minutes to soften, then drain.

  • 2

    Steam the broccoli florets until they are tender-crisp and vibrant green.

  • 3

    In a small non-stick saucepan over low heat, combine the shredded fat-free cheddar cheese and Greek yogurt with a splash of water or broth.

  • 4

    Whisk the cheese mixture constantly until it melts into a smooth, creamy sauce.

  • 5

    Add the diced cooked chicken, steamed broccoli, and drained noodles to the saucepan.

  • 6

    Toss everything gently until the ingredients are thoroughly coated in the cheese sauce and heated through.

  • 7

    Serve immediately in a warm bowl with a crack of fresh black pepper.