Seared Steak with Roasted Corn and Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Corn and Mixed Greens

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Corn and Mixed Greens

Lean eye of round steak seared to perfection and served over a bed of fresh mixed greens with sweet charred corn and a bright lemon squeeze.

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NUTRITION

319kcal
Protein
47.8g
Fat
7.5g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Eye of Round Steak (cooked weight)

1/3 cup Sweet Corn kernels

2 cups Mixed Greens

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the steak lightly with sea salt and cracked black pepper.

  • 2

    Heat a non-stick or cast-iron skillet over medium-high heat and lightly coat with avocado oil spray.

  • 3

    Place the steak in the hot skillet and sear for approximately 3 to 4 minutes per side for a medium-rare finish.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes.

  • 5

    While the steak rests, add the corn kernels to the same hot skillet and cook for 2 minutes until slightly charred.

  • 6

    In a large bowl, toss the mixed greens with fresh lemon juice.

  • 7

    Thinly slice the steak against the grain.

  • 8

    Plate the greens, top with the sliced steak and charred corn, and serve immediately.

Seared Steak with Roasted Corn and Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Corn and Mixed Greens

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Corn and Mixed Greens

Lean eye of round steak seared to perfection and served over a bed of fresh mixed greens with sweet charred corn and a bright lemon squeeze.

NUTRITION

319kcal
Protein
47.8g
Fat
7.5g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Eye of Round Steak (cooked weight)

1/3 cup Sweet Corn kernels

2 cups Mixed Greens

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the steak lightly with sea salt and cracked black pepper.

  • 2

    Heat a non-stick or cast-iron skillet over medium-high heat and lightly coat with avocado oil spray.

  • 3

    Place the steak in the hot skillet and sear for approximately 3 to 4 minutes per side for a medium-rare finish.

  • 4

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes.

  • 5

    While the steak rests, add the corn kernels to the same hot skillet and cook for 2 minutes until slightly charred.

  • 6

    In a large bowl, toss the mixed greens with fresh lemon juice.

  • 7

    Thinly slice the steak against the grain.

  • 8

    Plate the greens, top with the sliced steak and charred corn, and serve immediately.